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Walk into any big-box gym, and you’ll likely see the same scenario: a sea of people talking on treadmills; others walking around alongside free-standing gym machines, unsure what to do. While yes, those clunky machines … Continue reading The 4 Gym Machines You Should Skip (and What to Do Instead)
Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore … Continue reading Here’s How Much Yoga It Takes to Truly See Results