Ah, the life of a food critic. While it is true that they get sent to some of the higher end places in the city, they also have to go and review food courts in … Continue reading Rules For A Mall Food Court
It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look … Continue reading The Best Free Yoga Videos for Beginners
We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know it can help your yoga practice? Just like traditional yoga props … Continue reading 11 Surprising Ways to Use TRX for Yoga
Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess what? HIIT, or high-intensity interval training, wasn’t meant to … Continue reading How Often Should You Really Do HIIT Workouts?
Walk into any big-box gym, and you’ll likely see the same scenario: a sea of people talking on treadmills; others walking around alongside free-standing gym machines, unsure what to do. While yes, those clunky machines … Continue reading The 4 Gym Machines You Should Skip (and What to Do Instead)
Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore … Continue reading Here’s How Much Yoga It Takes to Truly See Results