Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess what? HIIT, or high-intensity interval training, wasn’t meant to … Continue reading How Often Should You Really Do HIIT Workouts?
Walk into any big-box gym, and you’ll likely see the same scenario: a sea of people talking on treadmills; others walking around alongside free-standing gym machines, unsure what to do. While yes, those clunky machines … Continue reading The 4 Gym Machines You Should Skip (and What to Do Instead)
Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore … Continue reading Here’s How Much Yoga It Takes to Truly See Results