Do you think you are storing your food the right way? Well, there is a good chance that you may need to think again. The truth of the matter is that most people aren’t actually … Continue reading How Healthy are Your Food Storage Habits?
Eating out is one of the best things to do in Australia. Cities like Melbourne and Sydney are practically overflowing with restaurants serving all manner of cuisine from around the world. While delicious dishes are … Continue reading Tips for Saving Money Eating Out in Australia
Ah, the life of a food critic. While it is true that they get sent to some of the higher end places in the city, they also have to go and review food courts in … Continue reading Rules For A Mall Food Court
It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting your mat, or even feeling anxious that you’ll look … Continue reading The Best Free Yoga Videos for Beginners
We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know it can help your yoga practice? Just like traditional yoga props … Continue reading 11 Surprising Ways to Use TRX for Yoga
Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess what? HIIT, or high-intensity interval training, wasn’t meant to … Continue reading How Often Should You Really Do HIIT Workouts?
Walk into any big-box gym, and you’ll likely see the same scenario: a sea of people talking on treadmills; others walking around alongside free-standing gym machines, unsure what to do. While yes, those clunky machines … Continue reading The 4 Gym Machines You Should Skip (and What to Do Instead)
Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore … Continue reading Here’s How Much Yoga It Takes to Truly See Results