When you are cutting out meat and other animal-based products, the assumption is that you are not going to get the adequate nutrients that are required by the body. But is this really true? No. There are plenty of ways you can maintain a balanced diet while also going vegan. Here are some of the tips you can practice when you prepare your daily meal. Read and find out how to have a healthy but vegan eating habits.
Eat Your Veggies
Healthy meals are not always the ones that include meat. There are plenty of vitamins and minerals that your body can gain from eating vegetables. So, when you have a plant-based diet, centre your meal on vegetables. In other words, include more vegetables in your diet.
Vegetables add nutrients such as vitamins A and K and minerals such as potassium which will help you maintain a healthy calorie level. In addition to this, they are also rich in fibre which will balance your body weight, control the blood sugar levels and keep you content without feeling hungry all the time.
Switch to Whole Grains
Replacing refined grains with whole grains adds more nutrients to your diet. When grains are refined, they are often striped of important nutrients such as irons and B vitamins. So, replacing them with whole grains such as brown rice, quinoa, and whole oats is a good way to add the required nutrient needs into your meal.
They also contain other nutrients such as protein, fibre, B antioxidants, and trace minerals (iron, zinc, copper, and magnesium). They are also known to reduce the risk of diseases such as heart diseases, diabetes and obesity.
Diversify Your Plate
Another common assumption surrounding vegan food is that they are bland and not at all interesting to eat. This will be the case if you stick to the same kinds of food everyday, vegan or otherwise. So, look beyond eating just vegetables.
This will not only make your meals more interesting but also make it more balanced. Leafy greens, red tomatoes, blueberries, sweet potatoes are some of the foods other than veggies that you can add to your meal. In addition to the variety of taste and the nutrients they bring, they will also make your platter look deliciously beautiful making it more likable to eat.
In addition to this, add plant milks such as soy milk, algae-based supplements, tofu, beans nuts like almonds and seed varieties such as pumpkin or sunflower seeds can bring the same nutrients as a meat-based diet; proteins, omega 3s, vitamins and irons.
It’s Ok to Have Snacks
Being vegan does not mean you have to focus on getting food that is only a part of a balanced diet. You are free to enjoy vegan desserts or snacks or your preference. Some of them add extra nutrients to your diet and some of them have the same effect as a regular snack, but none of them can harm your health when you consume them in right amounts. For example, Australian vegan crackers, whole-grain tortilla chips, roasted chickpeas are some of the snacks that you can enjoy without adverse side effects or breaking your vegan lifestyle.
Simply switching into a veggie-based diet does not make you a healthy vegan. Instead watch your meals the same way any other non-vegan person would. Regulate your meal plans according to the nutrients you require.