Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Make once and have four delicious meals.

jerk chicken meal prep bowls

I mentioned a few weeks ago that I have been lovin’ meal prepping. If only I would have started doing this sooner! It saves me so much time and knowing that I have meals on hand helps reduce some stress. My husband is especially enjoying having healthy and filling lunches for work instead of going out to the local fast food restaurant.

This week I decided to make jerk chicken and rice bowls. These are delicious right out of the container or wrapped up in a tortilla with a little diced avocado. The spicy flavor of the jerk seasoning paired with the sweet pineapple salsa makes for one tasty meal.

Start by cooking up some yellow rice. Next mix up the pineapple salsa and set aside. Cut up chicken breasts into small pieces, toss with jerk seasoning and then saute in a pan until cooked through. Divide the rice, chicken, pineapple salsa and black beans into meal prep containers. You can refrigerate these up to 4 days.

jerk chicken meal prep bowls


  • I use these Rubbermaid Brilliance containers for my meal prep.
  • These bowls are good for 3-4 days in the refrigerator.
  • If you would like to be able to microwave the chicken beans and rice, store the pineapple salsa in a separate container and spoon on when ready to eat.
  • This meal is also wonderful served in a tortilla and topped with avocado.
  • I use a rice cooker to prepare the yellow rice. White or brown rice would also work well.